Offerings

Why We are Better?

At Aadhya.Life, we offer a unique and siperior experience for those seeking classical Hatha Yoga.

Here are some reasons why we believe we are better:

Isha Classical Hatha Yoga

Our classes are based on the teachings of Sadhguru and the Isha Foundation, which offer a holistic approach to yoga that focuses on balancing the body, mind, and energy.

Certified Teachers

Our teachers are all certified Isha Hatha Yoga teachers, having undergone extensive training to ensure they are equipped with the knowledge and skills to teach classical Hatha Yoga.

Personal Attention

We keep our class sizes small to ensure that each student receives individual attention and guidance from the teacher, helping to deepen their practice and avoid injury.

Family-Oriented

We offer a range of yoga programs specifically designed for families and children, making it easy for everyone to get involved in the practice of yoga and enjoy its benefits together.

Positive Community

We foster a supportive and positive community at Aadhya.Life, where students can connect with like-minded individuals and receive encouragement and inspiration on their yoga journey.

Programs We Offer:

Bhuta Shuddhi

Bhuta shuddhi means "purification of the elements," and is a process of purifying the 5 elements within the human system

Upa Yoga

Upa Yoga is a simple practice for beginners that execrises the joints, muscles, and the energy system.

Surya Kriya

Surya kriya is a potent 21-step yogi practice of tremendous antiquity designed as a holistic process for health, wellness, and complete inner well-being.

Surya Shakti

Surya shakti is an active form of the sun salutation. It is an ancient yogic practice that is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.

Yogasana

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence, thus naturally achieving state of health, joy, and above all, balance.

Angamardana

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the lims, organs and other parts of the body.

Eye Care

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Mantra Yoga

It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. Chanting creates a powerful basis for further inner exploration.

Yoga Retreat

Experience a transformative journey with Aadhya.Life's Yoga Retreats. Immerse yourself in the serene beauty of nature as you delve into the ancient wisdom of yoga and meditation.

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